This meal was low sodium to begin with. I used a 4 oz serving of haddock fillet to help with both calories and sodium. The sodium content was 80mg. I made a microwave bag of frozen peppers which was all of 10mg. of sodium. So the only changes I needed to make was to use Mrs Dash Table blend in the rub in lieu of salt.
- The fish rub used no salt as written so no tweaks were necessary.
- Used Mrs. Dash Table Blend in lieu of Kosher salt to season the fish before grilling.
The fish turned out great. It had good flavor even without the salt and as I mentioned my taste buds seem to be detecting some more subtle flavors in food now that I have cut back on sodium. I am not saying this is better, but it is a small compensation for not being able to use salt.